Workout: May 28, 2014

By | May 28th, 2014|Whiteboard|

Warmup: Agilities / Bear-Crawl Countdown (1 Room-length BC, 9 TTB / 1 Room-length BC, 7 TTB / 1 Room-length BC, 5 TTB )   Strength: Deadlift:  5 Sets of 10 Reps [...]

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