Tuesday 9-1-15

By | August 31st, 2015|Whiteboard|

Coming together is a beginning; keeping together is progress; working together is success. -Henry Ford   GroupFIT: 5 min Intro: 3 min jump rope 1 [...]

Monday 8-31-15

By | August 30th, 2015|Whiteboard|

Failure will never overtake me if my determination to succeed is strong enough. -Og Mandino   GroupFIT:   5 min jump rope (playground style) 2 [...]

Saturday 8-29-15

By | August 28th, 2015|Whiteboard|

A single twig breaks, but the bundle of twigs is strong. -Tecumseh     GroupFIT: Language: Posterior Tilt Retraction Protraction Elevation Depression Upward rotation Downward [...]

Friday 8-28-15

By | August 27th, 2015|Whiteboard|

"Life degenerates when enclosed within the shackles of mere conformation. A power of incorporating vague and disorderly elements of experience is essential for the advance [...]

Tuesday 8-25-15

By | August 24th, 2015|Whiteboard|

Where there is no vision, there is no hope. -George Washington Carver -Just so you know!  PittsburghFIT is VISION!!!   GroupFIT: 5 min Intro: 5 [...]

Monday 8-24-15

By | August 23rd, 2015|Whiteboard|

The quality of a leader is reflected in the standards they set for themselves. -Ray Kroc   GroupFIT: 5 min Intro... Warmup: 15 min 5 [...]

Saturday 8-22-2015

By | August 22nd, 2015|Whiteboard|

MAKE TODAY RIDICULOUSLY AMAZING! Warm up:  Wolfpack / squat 2.0 Workout:  3B's: box, ball, bars Partners (one partner works at a time) 150 box jumps [...]

FRIDAY 8-21-15

By | August 20th, 2015|Whiteboard|

Failure will never overtake me if my determination to succeed is strong enough. Og Mandino   GroupFIT:   Warmup: 15 min 5 min squat 2.0 [...]

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