Tuesday 9-1-15

By | 2016-11-06T21:38:11+00:00 August 31st, 2015|Whiteboard|

Coming together is a beginning; keeping together is progress; working together is success. -Henry Ford   GroupFIT: 5 min Intro: 3 min jump rope 1 [...]

Monday 8-31-15

By | 2015-08-30T14:39:46+00:00 August 30th, 2015|Whiteboard|

Failure will never overtake me if my determination to succeed is strong enough. -Og Mandino   GroupFIT:   5 min jump rope (playground style) 2 [...]

Saturday 8-29-15

By | 2015-08-28T19:18:48+00:00 August 28th, 2015|Whiteboard|

A single twig breaks, but the bundle of twigs is strong. -Tecumseh     GroupFIT: Language: Posterior Tilt Retraction Protraction Elevation Depression Upward rotation Downward [...]

Friday 8-28-15

By | 2015-08-27T15:53:17+00:00 August 27th, 2015|Whiteboard|

"Life degenerates when enclosed within the shackles of mere conformation. A power of incorporating vague and disorderly elements of experience is essential for the advance [...]

Tuesday 8-25-15

By | 2015-08-24T20:27:20+00:00 August 24th, 2015|Whiteboard|

Where there is no vision, there is no hope. -George Washington Carver -Just so you know!  PittsburghFIT is VISION!!!   GroupFIT: 5 min Intro: 5 [...]

FRIDAY 8-21-15

By | 2015-08-20T19:58:13+00:00 August 20th, 2015|Whiteboard|

Failure will never overtake me if my determination to succeed is strong enough. Og Mandino   GroupFIT:   Warmup: 15 min 5 min squat 2.0 [...]

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