Thursday 9-24-15

By | September 23rd, 2015|Whiteboard|

Be someone who makes everyone else feel like someone. warm up:  5 min of Wolfpack 10 min Mobility: movement riddles? Rest 5-8 min to explain [...]

Monday 9-21-14

By | September 20th, 2015|Whiteboard|

A creative man is motivated by the desire to achieve, not by the desire to beat others. -Ayn Rand   GroupFIT: 5 min Wolfpack warmup [...]

Friday 9-18-15

By | September 17th, 2015|Whiteboard|

The starting point of all achievement is desire. -Napoleon Hill   GroupFIT: Warmup: 5 min of jump rope 5 min Teach bear position 8 min [...]

Thursday 9-16-15

By | September 16th, 2015|Whiteboard|

Success is not final, failure is not fatal: it is the courage to continue that counts. -Winston Churchill   GroupFIT: 5 min of Wolfpack 10 [...]

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