Thursday 9-24-15

By | 2015-09-23T17:57:26+00:00 September 23rd, 2015|Whiteboard|

Be someone who makes everyone else feel like someone. warm up:  5 min of Wolfpack 10 min Mobility: movement riddles? Rest 5-8 min to explain [...]

Friday 9-18-15

By | 2015-09-17T14:20:26+00:00 September 17th, 2015|Whiteboard|

The starting point of all achievement is desire. -Napoleon Hill   GroupFIT: Warmup: 5 min of jump rope 5 min Teach bear position 8 min [...]

Load More Posts