Wednesday 12-30-15

By | 2015-12-28T19:14:57+00:00 December 29th, 2015|Whiteboard|

The art of happiness begins with developing an understanding of what are the truest sources of happiness, and setting our priorities in life based on the cultivation [...]

Tuesday 12-29-15

By | 2015-12-28T19:09:14+00:00 December 28th, 2015|Whiteboard|

We are already wisdom.   - Arnaud Desjardins warm up:  12 minutes 5 minutes jump rope 0:30s banded hamstring stretch 0:30s hip flexor stretch 10 pro [...]

Monday 12-28-15

By | 2016-11-06T21:38:10+00:00 December 27th, 2015|Whiteboard|

Luck is a dividend of sweat - the more you sweat the luckier you get.  - Kroc warm up: skill/strength:  15 minutes, muscle up progression false [...]

Tuesday 12-22-15

By | 2016-11-06T21:38:10+00:00 December 21st, 2015|Whiteboard|

Wow, I really regret that workout. – No One. Ever. warm up:  5 minutes jump rope 10-20-30-40-50-40-30-20-10 hang build:  10 s passive hang, 5 s [...]

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