Monday 2-1-16

By | January 31st, 2016|Whiteboard|

Don't look back, you're not going that way. Warm up: 15 minutes 4 min ride/row/run Ostrich walk - down and back inch worm 1-way I, [...]

Friday 1-29-16

By | January 28th, 2016|Whiteboard|

Who looks outside, dreams. Who looks inside, awakes. Carl Jung warm up:  5 minutes jump rope I, Y, T cuban rotations active / passive hangs [...]

Monday 1-25-16

By | January 24th, 2016|Whiteboard|

“I can accept failure. Everyone fails at something. I can’t accept not trying.” - Michael Jordan warm up (12 m):  4 minutes air dyne I, Y, T [...]

Thursday 1-21-16

By | January 20th, 2016|Whiteboard|

“I was never really insane except upon occasions when my heart was touched.” ― Edgar Allan Poe group FIT warm up:  5 minutes jump rope [...]

Tuesday 1-19-16

By | January 18th, 2016|Whiteboard|

Our lives begin to end the day we become silent about things that matter. - Martin Luther King, Jr. warm up:  12 minutes:  partner air [...]

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