Monday 2-29-16

By | February 28th, 2016|Whiteboard|

Don't watch the clock, do what it does, keep moving. warm up:  800 m run p/a hangs butcher block stretch PVC passthrough I, Y, T, [...]

Friday 2-26-16

By | February 25th, 2016|Whiteboard|

Life's most persistent and urgent question is, what are you doing for others.  - Martin Luther King Jr. warm up:   skill / strength:  max [...]

Friday 2-19-16

By | February 18th, 2016|Whiteboard|

Wisdom is the reward you get for a lifetime of listening when you'd have preferred to talk. DOUG LARSON warm up:  5 min row straddle [...]

Wednesday 2-17-16

By | February 16th, 2016|Whiteboard|

"Your body houses the inspiration, the creative juices that give you the drive to change your direction and/ or move forward."  - Rebecca Jane warm up: [...]

Tuesday 2-16-16

By | February 15th, 2016|Whiteboard|

"Those moments when you woke up inspired or had a 'light bulb' come on - that is your intuition."  - Michael Henson, Morning Routine warm up: [...]

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