Friday 4-1-16

By | 2016-03-27T19:42:01+00:00 March 31st, 2016|Whiteboard|

Success is the sum of small efforts, repeated day-in and day-out. -  Robert Collier   warm up:  5 min R/R/R ostrich walk inch worm hip [...]

Thursday 3-31-16

By | 2016-11-06T21:38:09+00:00 March 30th, 2016|Whiteboard|

"Stop chasing the money and start chasing the passion." Tony Hsieh warm up:  10--20-30-40-50 double unders P/A hangs ostrich walks PVC passthrough butcher block stretch [...]

Tuesday 3-29-16

By | 2016-11-06T21:38:09+00:00 March 28th, 2016|Whiteboard|

“Have hope...often the greatest successes in life emerge in the presence of failure.” ― Ken Poirot warm up:  1k row  (5 min ride) ostrich walk [...]

Monday 3-28-16

By | 2016-03-27T19:23:09+00:00 March 27th, 2016|Whiteboard|

If you want to transform your life, start by transforming your daily routines.   warm up:  R/R/R 5 minutes P/A hangs squat 2.0 PVC passthrough [...]

Friday 3-25-16

By | 2016-03-23T18:43:52+00:00 March 24th, 2016|Whiteboard|

“Clearly, all fear has an element of resistance and a leaning away from the moment. Its dynamic is not unlike that of strong desire except [...]

Tuesday 3-22-16

By | 2016-03-21T20:35:56+00:00 March 21st, 2016|Whiteboard|

“The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favorable.” ~Matthieu Ricard warm up:  4 min R/R/R [...]

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