Friday 4-1-16

By | March 31st, 2016|Whiteboard|

Success is the sum of small efforts, repeated day-in and day-out. -  Robert Collier   warm up:  5 min R/R/R ostrich walk inch worm hip [...]

Thursday 3-31-16

By | March 30th, 2016|Whiteboard|

"Stop chasing the money and start chasing the passion." Tony Hsieh warm up:  10--20-30-40-50 double unders P/A hangs ostrich walks PVC passthrough butcher block stretch [...]

Tuesday 3-29-16

By | March 28th, 2016|Whiteboard|

“Have hope...often the greatest successes in life emerge in the presence of failure.” ― Ken Poirot warm up:  1k row  (5 min ride) ostrich walk [...]

Monday 3-28-16

By | March 27th, 2016|Whiteboard|

If you want to transform your life, start by transforming your daily routines.   warm up:  R/R/R 5 minutes P/A hangs squat 2.0 PVC passthrough [...]

Friday 3-25-16

By | March 24th, 2016|Whiteboard|

“Clearly, all fear has an element of resistance and a leaning away from the moment. Its dynamic is not unlike that of strong desire except [...]

Thursday 3-24-16

By | March 23rd, 2016|Whiteboard|

“Let others see their own greatness when looking in your eyes.” ― Mollie Marti warm up:  5 min R/R/R ostrich walks leg swings squat 2.0 [...]

Tuesday 3-22-16

By | March 21st, 2016|Whiteboard|

“The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favorable.” ~Matthieu Ricard warm up:  4 min R/R/R [...]

Monday 3-21-16

By | March 20th, 2016|Whiteboard|

"Our own worst enemy cannot harm us as much as our unwise thoughts. No one can help us as much as our own compassionate thoughts.” [...]

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