Thursday 4-28-16

By | April 27th, 2016|Whiteboard|

“Be faithful to that which exists within yourself.” ― André Gide warm up:  4 min R/R/R P/A hangs inch worm down and back PVC passthrough [...]

Tuesday 4-16-16

By | April 25th, 2016|Whiteboard|

“When you are content to be simply yourself and don't compare or compete, everyone will respect you.” ― Lao Tzu, Tao Te Ching   warm [...]

Workout 04-25-16

By | April 24th, 2016|Whiteboard|

"To handle yourself, use your head; to handle others, use your heart." Eleanor Roosevelt warm up:  4 m R/R/R ostrich walks inch worm PVC passthrough banded [...]

Friday 4-22-16

By | April 21st, 2016|Whiteboard|

"Opportunity is missed by most people because it is dressed in overalls and looks like work." -Thomas Eddison   Warm up: 4 min Row, run [...]

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