Friday 5-27-16

By | May 26th, 2016|Whiteboard|

Its actually pretty simple, either you do it or you don't. warm up:  5 m R/R/R P/A hangs ostrich walk inch worm banded shoulder stretches [...]

Tuesday 5-24-16

By | May 23rd, 2016|Whiteboard|

“If something stands between you and your success, move it. Never be denied.” - Dwayne “The Rock” Johnson warm up:  5 m R/R/R p/a hangs [...]

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