Monday 8-1-16

By | July 31st, 2016|Whiteboard|

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - Francis of Assisi Warm-up:  5 m R/R/R ostrich [...]

Friday 7-29-16

By | July 28th, 2016|Whiteboard|

"It is health that is real wealth and not pieces of gold and silver." - Mahatma Gandhi Warm-up: Strength: (15 minute total) 45 sec walking [...]

Tuesday 7-26-16

By | July 25th, 2016|Whiteboard|

"The best preparation for tomorrow is doing your best today." - H. Jackson Brown, Jr. Warm-up: Strength: OH squats (work up to heavy set of [...]

Monday 7-25-16

By | July 24th, 2016|Whiteboard|

"No act of kindness, no matter how small, is ever wasted." - Aesop Warm-up: Strength: (16 minutes) Handstands (30 seconds) anti-rotations (30 seconds) Workout (Cindy): [...]

Friday 7-22-16

By | July 21st, 2016|Whiteboard|

"If opportunity doesn't knock, build a door." - Milton Berle Warm-up: Strength: (Every 90 seconds) (bands ok) 3 beat swings 2 pull ups 1 CTB [...]

Thursday 7-21-16

By | July 20th, 2016|Whiteboard|

"Put your heart, mind, and soul into even your smallest acts. This is the secret of success." - Swami Sivananda Warm-up: Strength: 10 minutes: Archer [...]

Wednesday 7-20-16

By | July 19th, 2016|Whiteboard|

"Keep your face always toward the sunshine - and shadows will fall behind you." - Walt Whitman Warm-up: Strength: 10/10/10 air squats (no collapse) Workout: [...]

Tuesday 7-19-16

By | July 18th, 2016|Whiteboard|

"Perfection is not attainable, but if we chase perfection we can catch excellence." - Vince Lombardi Warm-up: Strength: (EMOM for 10 minutes) 5 thrusters Workout: [...]

Load More Posts