Tuesday 8-30-16

By | August 29th, 2016|Whiteboard|

"The supreme accomplishment is to blur the line between work and play." - Arnold J. Toynbee Mobility: Hamstring mash with lacrosse ball (1:00 each hamstring) [...]

Monday 8-29-16

By | August 28th, 2016|Whiteboard|

"The only place success comes before work is in the dictionary." - Vince Lombardi Mobility: Tricep Mash - 1:00 each arm - Place a barbell into [...]

Friday 8-26-16

By | August 25th, 2016|Whiteboard|

"A successful man is one who can lay a firm foundation with the bricks others have thrown at him." - David Brinkley Warm-up: Strength/Skill: (20 [...]

Thursday 8-25-16

By | August 24th, 2016|Whiteboard|

"The starting point of all achievement is desire." - Napoleon Hill Warm-up:  15 minutes ostrich walk inch worm banded shoulder stretch 3 rounds:  250 m [...]

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