Saturday 10-1-16

By | September 30th, 2016|Whiteboard|

Set your life on fire.  Seek those who fan the flames. warm up:  5 minutes R/R/R, increase intensity every 30 seconds. ostrich walk inch worm [...]

Friday 9-30-16

By | September 30th, 2016|Whiteboard|

Shine like the whole universe is yours.  - Rumi Warm up:  5 m R/R/R increase intensity every minute ostrich walk / inch worm 3 rounds [...]

Monday 9-26-16

By | September 25th, 2016|Whiteboard|

What you are thinking is what you are becoming.  - Muhammad Ali Warm up: 3:00 Row – Build slightly in intensity every 30 seconds. 10 [...]

Friday 9-23-16

By | September 22nd, 2016|Whiteboard|

We have come into this world to experience ever and ever more deeply our divine courage, freedom, and light.  - Hafiz   warm up:  3 [...]

Thursday 9-22-16

By | September 21st, 2016|Whiteboard|

The words you speak become the house you live in.  - Hafiz warm up:  Row 500 meters P/A hangs banded hamstring stretch ankle stretch (against wall) [...]

Monday 9-19-16

By | September 18th, 2016|Whiteboard|

Ever since happiness heard your name, it has been running through the streets trying to find you.   - Hafiz warm up:  ride / row / [...]

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