Tuesday 11-1-16

By | 2016-11-01T06:45:37+00:00 October 31st, 2016|Whiteboard|

"INTENT reveals desire; ACTION reveals commitment." -Steve Maraboli   Strength:  Front Squats   Workout:  "Bouncy House" 3x4min, rest 4min between rounds, 40% 1RM front squat [...]

Monday 10-31-16

By | 2016-10-30T20:24:44+00:00 October 30th, 2016|Whiteboard|

What are you grateful for today? Strength:  Back Squat Workout:   AMRAP 10: 25 Double-Unders 10 Power Cleans (~40% 1rm power clean) 25 Double-Unders 10 [...]

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