Thursday Dec 1

By | November 30th, 2016|Whiteboard|

Never let the things you want make you forget the things you have.   Strength: 1RM Hang Power Clean   Workout: 7min AMRAP Thrusters/Pull ups [...]

Wednesday 11-23-16

By | November 23rd, 2016|Whiteboard|

"Don't stop when you're tired, stop when you're done."   Strength: Press/Push Press   Workout: "Standing Rock" 4min 21/15/9 Push press/ ring row rest 4min [...]

Thursday 11-24-16

By | November 23rd, 2016|Whiteboard|

"The quality of the person's life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor." -Vince Lombardi Strength: [...]

Tuesday 11-22-16

By | November 21st, 2016|Whiteboard|

"You miss 100% of the shots you don't take." -Wayne Gretzky   Strength: Cleans   Workout: "Karen and Tom's Wedding" 50 wall balls/ 12 T2B [...]

Monday 11-21-16

By | November 20th, 2016|Whiteboard|

"It's hard to beat a person that never gives up." -Babe Ruth   Strength: Midline Double unders, planks, handstand holds   Workout: "Perfect 10" 15min [...]

Thursday 11-17-16

By | November 18th, 2016|Whiteboard|

"Small daily improvements are the key to staggering long-term results."   Strength: Front squats   Workout: "There's Company" 3 rounds 30sec/30sec row/rest 1min/1min   row/rest [...]

Tuesday 11-15-16

By | November 14th, 2016|Whiteboard|

Quote: " I am a slow walker, but I never walk back." -Abraham Lincoln   Strength: Press/ Push Press   Workout: "Love/Hate" with a partner... [...]

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