Friday Dec 30

By | 2016-12-29T15:59:52+00:00 December 29th, 2016|Whiteboard|

The struggle ends when gratitude begins. Strength: EMOM x12 - 50% 1RM FS used across all 12min Even - 3 Pausing FS (:03 pause) Odd [...]

Monday Dec 26

By | 2016-12-25T17:25:35+00:00 December 25th, 2016|Whiteboard|

When you love what you have, you have everything you need. Warm up:  3 minutes bike ostrich walk (down and back) inch worm (down and [...]

Friday Dec 23

By | 2016-11-30T19:03:24+00:00 December 22nd, 2016|Whiteboard|

You can't have gratitude without a great attitude. -Kacin   Strength: 12 EMOM DB snatches even: light weight, 5 each arm odd: heavy weight, 3 [...]

Tuesday Dec 20

By | 2016-11-30T18:45:47+00:00 December 19th, 2016|Whiteboard|

The problem is not the problem; the problem is your attitude about the problem. -Captain Jack Sparrow   Strength: Handstand holds   Workout: 3 rounds; [...]

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