Wednesday Feb 1

By | January 31st, 2017|Whiteboard|

Work hard in silence, let your success be the noise.   Strength: 10min EMOM 1 arm dumbbell squat   Workout: Twist and Shout 10-1 deadlift [...]

Monday Jan 30

By | January 29th, 2017|Whiteboard|

Trust yourself. You've survived a lot, and you'll survive whatever is coming. -Robert Tew   Strength Deadlift+pull+squat clean   Workout Car Alarm 3 rounds- 7 [...]

Friday Jan 27

By | January 26th, 2017|Whiteboard|

Courage is the power of the mind to overcome fear. -Martin Luther King   Strength Head stands/ hand stands free standing with a partner   [...]

Thursday Jan 26

By | January 25th, 2017|Whiteboard|

I learned that courage was not the absence of fear, but the triumph over it. -Nelson Mandela   Strength 5min EMOM 5 pausing air squats [...]

Tuesday Jan 24

By | January 23rd, 2017|Whiteboard|

The bird who dares to fall is the bird who learns to fly.   Strength Deadlifts and pulls   Workout Nutcracker 3:oo work/3:00 rest 3 [...]

Monday Jan 23

By | January 22nd, 2017|Whiteboard|

Limits, like fears, are often just an illusion. -Micheal Jackson Strength Strict Press Every 2 minutes 10/8/6/4/2 moving up in weight each round   Workout: [...]

Friday Jan 20

By | January 19th, 2017|Whiteboard|

Fear is the path to the dark side. Fear leads to anger, anger leads to hate, hate leads to suffering. -Yoda   Strength 40 hip [...]

Thursday Jan 19

By | January 18th, 2017|Whiteboard|

Just because you fail ponce doesn't mean you will fail at everything. -Marilyn Monroe   Strength Every 90 sec 5 strict pull ups 30 sec [...]

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