Wednesday Feb 1

By | 2017-01-30T18:04:43+00:00 January 31st, 2017|Whiteboard|

Work hard in silence, let your success be the noise.   Strength: 10min EMOM 1 arm dumbbell squat   Workout: Twist and Shout 10-1 deadlift [...]

Monday Jan 30

By | 2017-01-10T19:43:34+00:00 January 29th, 2017|Whiteboard|

Trust yourself. You've survived a lot, and you'll survive whatever is coming. -Robert Tew   Strength Deadlift+pull+squat clean   Workout Car Alarm 3 rounds- 7 [...]

Friday Jan 27

By | 2017-01-10T19:38:02+00:00 January 26th, 2017|Whiteboard|

Courage is the power of the mind to overcome fear. -Martin Luther King   Strength Head stands/ hand stands free standing with a partner   [...]

Monday Jan 23

By | 2017-01-22T21:11:24+00:00 January 22nd, 2017|Whiteboard|

Limits, like fears, are often just an illusion. -Micheal Jackson Strength Strict Press Every 2 minutes 10/8/6/4/2 moving up in weight each round   Workout: [...]

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