Wed Mar 1

By | February 28th, 2017|Whiteboard|

When something goes wrong in your life, just yell, "Plot twist!" and move on.   Skill Double unders/single unders on command Front line/back line   [...]

Tuesday Feb 28

By | February 27th, 2017|Whiteboard|

You've got to be a beginner before you can be anything else.   Strength Front line/back line/hand stand hold   Workout Herd 5 rounds 5 [...]

Monday Feb 27

By | February 26th, 2017|Whiteboard|

Anything's possible if you have enough nerve.  -J.K. Rowling   Strength 9 beat swings 6 beat swings/3 pull ups 3 beat swings/3 pull ups/3 T2B [...]

Friday Feb 24

By | February 23rd, 2017|Whiteboard|

You never know who needs you. Good energy is contagious.   Strength Crossover lunges and box dips   Workout 30 for 30 4 rounds 30 [...]

Friday Feb 17

By | February 16th, 2017|Whiteboard|

By failing to prepare, you are preparing to fail. -Benjamin Franklin   Strength: Every 90 sec x 10 5-7 strict T2B   Workout: Bear Tracks [...]

Wednesday Feb 15

By | February 14th, 2017|Whiteboard|

Don't watch the clock; do what it does. Keep going. -Sam Levenson   Strength: 12 min EMOM odd- 15/12 cal row even-handstand hold for 30sec [...]

Tuesday Feb 14

By | February 13th, 2017|Whiteboard|

Be kind whenever possible. It is always possible. -Dalai Lama   Strength: 12 min EMOM odd- 4 front squats even- 8 back squats   Workout: [...]

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