Tuesday Mar 28

By | 2017-03-28T17:28:01+00:00 March 28th, 2017|Whiteboard|

Success doesn't come from what you do occasionally, it comes from what you do constantly.   Skill/Strength Hollow holds kip and pull up work   [...]

Tuesday Mar 7

By | 2017-02-28T18:08:22+00:00 March 6th, 2017|Whiteboard|

The same boiling water that softens the potato hardens the egg. It's about what your made of, not the circumstances.   Workout 3 rounds, 15 [...]

Monday Mar 6

By | 2017-02-28T18:02:43+00:00 March 5th, 2017|Whiteboard|

Never let your fear decide your future.   Skill double/single unders on command DB snatch   Workout Matter Horn 3 rounds of 4min on/ 4min [...]