Monday 5-1-17

By | April 30th, 2017|Whiteboard|

This day - best day! Workout:  "Chippy" 100 Air squats 90 Sit ups 80 Walking lunges 70 ring rows 60 wall balls 50 kettlebell swings [...]

Tuesday Apr 18

By | April 17th, 2017|Whiteboard|

Clear eyes, full hearts, can't miss! -Coach Jodi   Strength Fun with DL and handstand push ups   Workout 3 people teams 20sec work/10 sec [...]

Monday Apr 17

By | April 16th, 2017|Whiteboard|

Monday best day! -Coach Jodi   Workout 22min AMRAP with a Partner 1 partner rows 250m Partner 2 does 5 push press score is total [...]

Load More Posts