Tuesday, August 22

By | August 21st, 2017|Whiteboard|

Wherever there is a human being, there is an opportunity for kindness. warm up:  Alternating with partner if needed: :45 Slow Bike :45 Active Spidermans [...]

Friday, August 18

By | August 18th, 2017|Whiteboard|

Life's most persistent and urgent question is, "what are you doing for others?"  - Martin Luther King, Jr.    Warm up:  3 Rounds: 200 Meter Run [...]

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