September 2017

Saturday, September 16

Raise your words, not your voice.  It is the rain that grows flowers, not the thunder.  - Rumi warm up:  coach led Workout:  George's birthday workout!!! 30 minute AMRAP (14#/20# wall balls) (45# / 75# [...]

Friday, September 15

Set your life on fire. Seek those who fan your flames.– Rumi Warm up:  400 Meter Run or 500 Meter Row 3 rounds: 5 Push-ups to down dog, 7 Sit-ups, 9 Squats 1:00 PVC Pass Throughs [...]

Thursday, September 14

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.  -Rumi warm up: 2:00 light bike ostrich walk inch worm [...]

Tuesday, September 12

Hey Human, you who are full of the power of the Creator, why do you hold back?   - Rumi Workout:  Cement Mixer Every 3:00 for 7 Sets: 400 Meter Run 12 Toes-to-Bar

Monday, September 11

"Don't Be Afraid Of Being Different. Be Afraid Of Being Like Everyone Else." WARMUP 2 Rounds 12 PVC Passthroughs 10 Air Squats 8 Push-up to Down Dog 6 Active Spidermans 4 Walkouts :30 Samson (each [...]

Friday, September 8

“Success isn’t always about greatness, it’s about consistency. Consistent, hard work gains success. Greatness will come.” – Dwayne Johnson WARMUP Row 500M Slow 20 Wall-Facing Squats 15 Pushups :90 Bike Easy 20 Good Mornings 10 Pushups [...]

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