Blog 2017-09-14T12:41:07+00:00

November 2017

Thursday, November 9

No matter how educated, talented, rich, or cool you believe you are, how you treat people ultimately tells all.  Integrity is everything.   WARM UP:  Coach led WORK OUT:  "FOUR-TITUDE" 4 rounds bike or row for [...]

Wednesday, November 8

Confidence on the outside begins with living with integrity on the inside. Warm up:  200 m row (slow) inch work ostrich walk 200 m row (medium pace) 20 ab mat situps 15 push ups 250 [...]

Tuesday, November 7

Wisdom is knowing the right path to take.....Integrity is taking it.   WARM UP:   2 minutes on the bike ostrich walk / inch worm 2 minutes on bike 10 Passive active hangs 15 PVC passthrough 1 [...]

Monday, November 6

Integrity is the essence of everything successful.  - Buckminster Fuller WARM UP:  500 m Row 3 rounds:  5 ring rows / 5 push ups / 5 wall squats *** together**** wrist warm up squat 2.0 [...]

Saturday, November 4

Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.  - Brene Brown Warm up:  500 M row 3 rounds:  5 strict pull ups / 10 push [...]

Friday, November 3

If you are going to have a story, have a big story, or none at all.  - Joseph Campbell Warmup 3min Row/Ride/Run Coach-Led Warmup "Bring Sally Up" Barbell Warmup Strength - 1 Power Clean + [...]

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