July 2017

Wednesday, July 12

Good actions give strength to ourselves, and inspire good actions in others. Warm up: Tempo Row – 5 Rounds of :40s light, :20s “fast” Let our “fast” pace gradually build over the 4 rounds. After [...]

Tuesday, July 11

"Success is largely a matter of holding on after others have let go." - Zig Ziglar - Warmup - 3 Rounds - Bike 1:30 / 5 pull-ups / 10 push-ups / 15 squats Skill Review - [...]

Monday, July 10

"I love my people, do or die, but I wonder, why we scared to let each other fly?" 2Pac Warmup 400M Run - 2 Rounds - 10 Pro/Re Pushups / 10 Wall Squats - 2 [...]

Friday, July 7

If you are always trying to be normal, you will never know how amazing you can be.  - Maya Angelou warm up:  400 m light run, into 3 Rounds: 5 Strict Pull-Ups, 10 Pushups, 15 [...]

Thursday, July 6

Be an encourager.  The world has plenty of critics already.  - Dave Willis warm up:  Tempo Row – 5 Rounds of :40s light, :20s “fast” Let our “fast” pace gradually build over the 4 rounds. [...]

Monday – July 3

Mastering others is strength, mastering yourself is power.  - Lao Tzu Warm up: 800 M run 3 Rounds: 10 Hollow Rocks 10 Superman Rocks 5-4-3-2-1: Spiderman and Reach, each leg Inchworms hip openers....together skill:  pistol [...]

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