Blog 2017-09-14T12:41:07+00:00

January 2018

Wednesday, January 3

Find 3 hobbies you love:  One to keep you in shape.  One to make money.  One to be creative. Warm up:  15-12-9: Calorie Bike or Row 1 Round of: 5 Pushups, 7 Sit-Ups, 9 Air [...]

Tuesday, January 2

"New Year, Who Dis?" :)  - Warmup Row 500M 3 Rounds: 10 Walkouts 10 Wall-Facing Squats 10 ABMAT SitUp :15 Samson Stretch each side Barbell Warmup As Class - Conditioning "First Degree" 27 / 21 [...]

December 2017

NEW YEAR’S EVE! Sunday, December 31, 2018

"The Best Is Yet To Come." Welcome To The New Year's Eve Workout Spectacular! It's Super-Easy  :) WORKOUT: "Ring It In" - - EMOMx40 Min 1 - Row 15/12 Cal Min 2 - 12 Wall [...]

Saturday, December 30

Be humble in your confidence, yet courageous in your character.   CONDITIONING “Triple Decker” AMRAP 20: 30 Dumbell Snatches (50/35) 60 Double Unders 30 Wallballs (20/14) 90 Double Unders

Friday, December 29

Eat like you love yourself.  Move like you love yourself.  Speak like you love yourself.  Act like you love yourself.     STRENGTH - Every :90 for 6 Rounds - Build in weight as form allows [...]

Thursday, December 28

A flower doesn't think of competing the flower next it, it just blooms.   SKILL - Handstand Push-up review + scales EMOMx8 - Complete 3-5 HSPU / round CONDITIONING "Loose Cannon" 3 Rounds: 3:00 Calorie Row 2:00 Russian [...]

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