June 2017

Friday – June 30

Make every interaction count, even the small ones, they are all relevant. Warm up:  Tempo Row – 5 Rounds of :40s light, :20s “fast” Let our “fast” pace gradually build over the 4 rounds. After [...]

Thursday – June 29

Be kind whenever possible.  It is always possible.  - Dalai Lama Warm up:  400 Meter Light Jog into: 2 Rounds: 4 Samson Stretch Lunges (5 second hold in each) 8 Alternating Spiderman and Reach 12 [...]

Wednesday – June 28

You are always one decision away from a totally different life. Warm up: 500 Meter Row (slow) or 15 Calorie Bike (slow) into… 3 Rounds: :20 second Samson Stretch each side  :20 seconds AbMat Sit-Ups [...]

Tuesday, June 27

WARMUP 500M Row (light) 3 Rounds 15 ABMAT Sit-Ups + 15 Supermans + 5 P/A Hangs + 5 Push-Ups - 20 PVC Pass-Throughs STRICT GYMNASTICS Movements are for QUALITY, not a score. Think about PRACTICING [...]

Monday – June 26

You are an example.  What kind of example is up to you. Warm up:   3 Rounds: 1:30 Slow Bike or Row (5 Pull-Ups, 10 Pushups, 15 Air Squats) :45s second Samson Stretch each side [...]

Friday – June 23

You can not reach your full potential if you train, practice and live within your comfort zone. Warm up: 400 Meter Light Jog into: 2 Rounds: 4 Samson Stretch Lunges (5 second hold in each)  [...]

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