Blog 2017-09-14T12:41:07+00:00

November 2017

Thursday, November 2

Now is the time to know that everything you do is sacred.  - Hafiz Warmup Row / Ride 3min easy Couch Stretch 1min each leg Ankle Dorrsiflexion stretch Coach-Led Warmup Strength - Tabata Planks to get [...]

October 2017

Wednesday, November 1

What we speak about becomes the house we live in.  - Hafiz Warmup Row 500M 5 P/A Hangs 10 Pro/Re Push-Ups 15 Good Mornings Row 250M 5 Pull ups 10 Push Ups 15 Wall-Facing Squats [...]

Tuesday, October 31

When black cat howl, and pumpkins gleam, may luck be yours on halloween. Warmup Row / Ride 4 min easy Coach-Led Warmup **Med Ball Warmup Skill Review Kipping Pull-Up Conditioning - This looks awesome! Tuesday is supposed to be [...]

Monday, October 30

Ever since happiness heard your name he has been running through the streets trying to find you.  - Hafiz Warmup Row 1000M w/a partner in increments of 100M. Every meter + or -, athletes owe [...]

Friday, October 27

"Failure Is Simply The Opportunity To Begin Again, This Time More Intelligently." ` Henry Ford Warmup Run 400M Barbell Warmup Workout “Dead Ahead” 4 Rounds: 21 Deadlifts (135/95) 15 Box Jump Overs (24/20) 9 Push [...]

Thursday, October 26

"The Best Way To Find Yourself Is To Lose Yourself In The Service Of Others" ~ Ghandi THURSDAY - Warmup 500M Row + Coach-led warmup Barbell Warmup STRENGTH Deadlift - 5 min to work up [...]

Load More Posts
Join Our Amazing Community Today!