Monday, November 13

By | 2017-11-12T17:08:35+00:00 November 12th, 2017|Whiteboard|

True humility is contentment. Warm up: 500 M Row into:  :30 Seconds Jumping Jacks Active Spidermans Active Samson (each leg) Push-up to Down Dog Air Squats [...]

Thursday, November 9

By | 2017-11-05T19:07:43+00:00 November 8th, 2017|Whiteboard|

No matter how educated, talented, rich, or cool you believe you are, how you treat people ultimately tells all.  Integrity is everything.   WARM UP:  Coach [...]

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