Wednesday, October 18

By | 2017-10-17T22:02:45+00:00 October 17th, 2017|Whiteboard|

I prefer dangerous freedom over peaceful slavery. Warm Up:  Coach led WORKOUT “Freedom Sauce” AMRAP 3 21 Front Squats (95/65)  (scale up:  Overhead Squats) 21 Burpee [...]

Monday, October 16

By | 2017-10-15T09:04:55+00:00 October 15th, 2017|Whiteboard|

An important key to success if self confidence.  An important key to self confidence is preparation.  When preparation meets opportunity you have success.   Warm up:  [...]

Monday, October 9

By | 2017-10-08T19:17:14+00:00 October 8th, 2017|Whiteboard|

"Wake With Determination, Work With Focus, Sleep With Satisfaction." WARMUP - 2 Rounds - Row 250m 10 Walkouts+Pushup 10 Alternating Spiderman - Barbell Warmup As [...]

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