Friday, August 11

“We tend to get what we expect.” ~ Norman Vincent Peale

WARMUP
200 Meter Jog
4 Rounds –
20 Jumping Jacks
10 Air Squats
8 Spidermans (4 each leg)
6 Push-ups

WORKOUT
“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/35)
20 Chest to Bar Pull-ups
50 Double Unders

By | 2017-08-10T20:45:50+00:00 August 10th, 2017|Whiteboard|0 Comments

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