Friday, November 30

Your body holds deep wisdom.  Trust in it.  Learn from it.  Nourish it. 

Warm up:  500 m Row

3 rounds:

  • 5 walk outs with push up and squat
  • 5 spiderman and reach

500 M row

ostrich walk down and back

barbell warm up….together

skill:  deadlift…

work up to a heavy set up 3

Workout:  “Undead”  (15 minute cap)
5 Rounds:
15 Deadlifts (155/105)
25 AbMat Sit-Ups
By | 2017-11-30T18:20:05+00:00 November 30th, 2017|Whiteboard|0 Comments

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