If it doesn’t open, it’s not your door.

warm up:  

1 Minute Easy Row
1 Minute Active Spidermans

:45 second Medium Row
:45 seconds Push-ups to Down Dog

:30 second Faster Row
:30 seconds Air Squats

followed by…Barbell Warmup

Skill:  review today’s movements

Workout:  12.3
AMRAP 18:

  • 15 box jumps
  • 12 push press / (75 / 110)
  • 9 Toes to bar