Friday, September 8

“Success isn’t always about greatness, it’s about consistency. Consistent, hard work gains success. Greatness will come.” – Dwayne Johnson

WARMUP
Row 500M Slow
20 Wall-Facing Squats
15 Pushups
:90 Bike Easy
20 Good Mornings
10 Pushups to Down Dog
Row 200M Fast

Barbell Warmup

SKILL
Clean & Jerk
Every :90 x6, Complete the Following:
1 Hang Clean & Push Jerk or Push Press + 1 Clean & Push Jerk or Push Press
– Take this time to get comfortable with the movement, and build in weight to a load that you will use for the workout.

WORKOUT –
“Hot Tamale”
For Time:
800 Meter Run
30/21 Calorie Row
25 Burpees
20 Clean & Jerks (115/80)

ACCESSORY GYMNASTICS WORK (time permitting)
Handstand Practice – wall facing, back to wall, free-standing, HSPU
– If there is time (and you have gas in the tank), let’s play around with some handstands. Have fun with it!

By | 2017-09-07T21:19:17+00:00 September 7th, 2017|Whiteboard|0 Comments

Leave A Comment

Pop quiz! *