Monday, August 14

“The man who moves a mountain begins by carrying away small stones.” ~Confucious

WARMUP
Run 200M
Ostrich down & back
Inchworm down & back
50 single-unders
Run 200M
2 rounds – 5 pullups / 10 pushups / 15 squats
25 double-unders x 2
Run 200M

SKILL
Clean & Jerk – Mechanics work + build to working weight

WORKOUT
“Jump Street”
3 Rounds:
Run 400M
15 Clean & Jerk
75 Double-Unders

By | 2017-08-13T18:40:12+00:00 August 13th, 2017|Whiteboard|0 Comments

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