Monday, August 28

“We Rise By Lifting Others.” ~Robert Ingersoll

WARMUP
1 min Easy Bike
1 min Pushup to Down Dog
:45 Medium Bike
:45 Active Spiderman
:30 Fast Bike
:30 Air Squat

Med Ball Warmup x2 –
10 Med Ball Deadlift
10 Med Ball Front Squats
10 Med Ball Thrusters

SKILL
Wall Walk to Handstand Holds – EMOMx7 – :30 / :30

WORKOUT
“Double Dip”
AMRAP 15
50 Double Unders
25/18 Calorie Schwinn Bike
15 Wall Balls (20/14)

By | 2017-08-27T21:07:33+00:00 August 27th, 2017|Whiteboard|0 Comments

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