Do your little bit of good where you are; it is those little bits of good put together that overwhelm the world.  – Desmond Tutu

warm up:  3 Rounds:
1:30 Slow Bike or Row
1 Round: 5 Strict Pull-Ups, 10 Pushups, 15 Air Squats

then:  PVC passthrough x 20 and 20 passive, active hangs

skill:  American Kettlebell swings

workout: “BEACHED”

27 – 21 – 15 – 9:
Calorie Row
Kettlebell Swings (53/35) ** American **
Front Squats (75/55)

Rest 4 minutes….work on Handstand holds / handstand shoulder taps / handstand walks