Monday, September 11

“Don’t Be Afraid Of Being Different. Be Afraid Of Being Like Everyone Else.”

WARMUP
2 Rounds
12 PVC Passthroughs
10 Air Squats
8 Push-up to Down Dog
6 Active Spidermans
4 Walkouts
:30 Samson (each leg)

1:00 warrior squats

 

WORKOUT
“Barbara”

5 Rounds:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats

Rest 3:00 Between Rounds

By | 2017-09-11T04:56:25+00:00 September 10th, 2017|Whiteboard|0 Comments

Leave A Comment

Pop quiz! *