Follow your soul. It knows the way.
1:00 Easy Row
6 Alternating Spiderman + Reach
9 Slow Squats
30 Second Samson Stretch (each side)
barbell warm up…..
skill: front squat / squat clean
Trial run: 2 Rounds, building in intensity. Rest as needed between sets:
7 Calorie Row
5 Toes to Bar
3 front squats (95/65)
Workout: 2 rounds (20 minute cap)
- 40 calorie row
- 40 toes to bar
- 40 front squats (65 / 95)
when you are done, use the rest of the time to find a 1RM squat clean. (or start this at the 18 minute mark)