Saturday – June 17

When all Americans are treated equal, no matter who they are or whom they love, we are all more free.  – President Obama

Warm up:

400 Meter Light Jog into:
2 Rounds:

  • 6 push ups
  • 8 Alternating Spiderman and Reach
  • 10 squats
  • 12 Russian Baby Makers


Workout:  “Celebrate YOU”

Teams of three

3 rounds – Each station is 3 minutes, with 0:20 transition between stations

Station 1:  sled push (add weight each as appropriate, no more than 2 plate at a time)

Station 2:  Dumbell Snatches

Station 3:  wall balls

Station 4:  Toes to bar / knees to 90

***rest 3 minutes***

One athlete works at a time.  Score is total reps.  On sled push, score is ending weight in each round x # of down and back, divided by 2.

By | 2017-06-15T20:15:39+00:00 June 16th, 2017|Whiteboard|0 Comments

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