Thursday, November 30

Stay humble, work hard, be kind.

warm up:  

2 Rounds:
10 Calorie Light Bike or Row
4 Spiderman and Reach, each leg
8 Slow Scap Retractions
12 AbMat Sit-Ups

1 Round:
10 Calorie Light Bike or Row
5 Pushups
1-3 Strict HSPU or 2-3 Pike Pushups

 

Skill:  Handstand push ups

Workout:  “Voorhees” 

AMRAP 13
55 Burpees
55 Pull-ups
55/40 Calorie Row
55 Handstand Push-ups
By | 2017-11-26T21:00:33+00:00 November 29th, 2017|Whiteboard|0 Comments

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