Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.  -Rumi

warm up:

  • 2:00 light bike
  • ostrich walk
  • inch worm
  • PVC pass through x 15
  • 2:00 med bike

bb warm up:  5 or each/  good morning / back squat / elbow rotation / strict press / stiff leg DL

 

Workout:  Kettlebells for kids

9 min AMRAP
9 Kettlebell Swings (53/35)
9 Burpees
9 Kettlebell Swings (53/35)
9 Box Jumps (24″/20″)

rest 5 minutes…then….

Row conditioning:  3 rounds for total calories

0:30 on / 0:30 rest

1:00 on / 1:00 rest

1:30 on / 1:30 rest