Thursday, September 7

WARMUP

2 rounds Run 200 m / 10 Alternating Spider-Man / 10 Russian Babymakers

WORKOUT

“Walking Dead”
AMRAP 15
60 Double Unders
150’ Walking Lunge
15 Deadlifts (225/155)

ROWING / RUNNING CONDITIONING

Repeat 3 times. Athletes have 2 scores – lowest :50 calorie split & slowest 200m run.

MINUTE 1 – :50 Max Calorie Row

MINUTE 2 – Rest

MINUTE 2 – Run 200M as fast as possible

By | 2017-09-06T21:12:59+00:00 September 6th, 2017|Whiteboard|0 Comments

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