Embrace and love your body, it’s the most amazing thing you will ever own.
warm up: 2 min bike or row then…..
Empty Bar Good Mornings
Calorie Bike (or Row)
Reverse Lunge and Reach (Samson Stretch) – 1s Pause
Empty Barbell Deadlift
Empty Barbell Hang Power Clean
3 Rounds, gradually building in both loading on the bar, and an intensity. Rest as needed between. Aim is to be at our working weight for the day by the final round.
Strength / skill: Power Cleans: build to a heavy set of 3 for the day
warm up to workout: 5 Power Cleans / 5 Barbell-Facing Burpees
workout: “BLUED UP” (15 minute cap)
10 Power Cleans (135/95)
10 Bar-Facing Burpees