Tuesday, July 11

“Success is largely a matter of holding on after others have let go.” – Zig Ziglar

Warmup – 3 Rounds – Bike 1:30 / 5 pull-ups / 10 push-ups / 15 squats

Skill Review – Clean & Jerk + Rope Climb

Partner Workout, for time –

“Glen”

30 Clean & Jerk / Run 1 mile / 10 Rope Climbs / Run 1 mile / 100 Burpees

By | 2017-07-10T19:44:00+00:00 July 10th, 2017|Whiteboard|0 Comments

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