Drink coffee and do good.  

warm up:  

500 Meter Light Row into…
3 Rounds:
10 Hollow Rocks
10 Superman Rocks

5-4-3-2-1:
Spiderman and Reach, each leg
Inchworms

workout:  

“PLAY DEAD”

“Play Dead” Part #1
In a 5:00 Window:
600 Meter Run (to Penn Ave)
Time Remaining, AMRAP:
12 Deadlifts (185/135), 12 Barbell-Facing Burpees

Rest 5:00

“Play Dead” Part #2
In a 5:00 Window:
400 Meter Run (To Meade St)
Time Remaining, AMRAP:
9 Deadlifts (225/155), 9 Barbell-Facing Burpees

Rest 5:00

“Play Dead” Part #3
In a 5:00 Window:
200 Meter Run (To Trenton Ave)
Time Remaining, AMRAP:
6 Deadlifts (275/185), 6 Barbell-Facing Burpees

In Part #1, we are looking for a barbell weight that allows for 25+ repetitions unbroken when fresh.
In Part #2, we are looking for a barbell weight that allows for 20+ repetitions unbroken when fresh.
In Part #3, we are looking for a barbell weight that allows for 15+ repetitions unbroken when fresh.
Each part is scored separately as rounds + repetitions. The running in each portion is completed once as the “buy-in”, with any time remaining in each round being available to accumulate repetitions.