Wednesday, December 6

If you keep good food in your fridge, you will eat good food.

Warm up:  3 Rounds:
10 Calorie Light Bike or Row
3 Spiderman and Reach, each leg
6 Slow Scap Retractions
9 AbMat Sit-Ups
12 Air Squats
15 Double-Unders

Workout:  “waffles”

Teams of 2
For Time:
Buy-In: 1,000 m row (1,200 men)
3 Rounds:
19 Toes to bar (each)
87 Erg Jump Overs
7 Rope Climbs
Cash-Out:1,000 m row (1,200 men)

By | 2017-12-03T17:08:21+00:00 December 5th, 2017|Whiteboard|0 Comments

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