Workout: January 26, 2015

Warm up:  cardio / ROM

Strength:  Back squat  – auxilary 8-10 chin ups

  • 5 @ 50%
  • 5 @ 60%
  • 5 @ 70%
  • 5 @ 75%
  • 1 @ 85%
  • 1+ @ 95%

Workout:  teams of 3 – 14min AMRAP

  • 250 M row
  • Max effort warrior makers
  • Max effort toes to bar

(rower is the timer)

score is total # of warrior makers and TTB

 basic | FIT

review:press / push press

skill:

  • beat swing/kipping
  • jumping pull ups
  • knee to elbow
  • Jump Rope/Double Under

Workout:

  • 15 Min AMRAP
  • 10 Jump Pull-ups
  • 7 Air Sq.
  • 5 KTE
  • 3 Burpee

 

By | 2015-01-25T19:42:17+00:00 January 25th, 2015|Whiteboard|0 Comments

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