Workout: November 9, 2014

WARMUP – ROM / Light Cardio / Agilities
CORE CIRCUIT – 2 Rounds, :45 @ each station, :15 transition
C2 Rower / V-Ups / HS Hold / Battle Ropes / ABMAT / Front Plank / Russian Twists / Hollow-Body Hold
Workout-
10 min EMOM
Even – 7 OH Squat (75# / 45#) / 5 CTB Pull-Ups or 3 Bar MU’s (scaled to kipping, then banded)
– rest 2 min –
5 RFT (12 min cap)
7 Thrusters (75# / 45#)
7 Burpees
15 Double Unders
By | 2014-11-07T20:05:29+00:00 November 7th, 2014|Whiteboard|0 Comments

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