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Why PittsburghFIT?

We are located in the Point Breeze / Homewood area of Pittsburgh, and were founded in 2013 on principles of fitness, community, integrity and empowerment. It is our mission to offer the best possible service aimed at helping people of all fitness levels improve their quality of life. Our community-based fitness programs build functional strength and conditioning that enable our members to thrive, no matter their age.

No matter if you are a high-level athlete or have never done a single push-up, our staff, and our incredible community, will meet you right where you are and support you on your fitness journey.

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Today’s Workout

Friday, November 17

Compassion is the ultimate expression of your highest self. Warm up: Tempo Bike (or row) – 4 Rounds of :50s light, :10s “fast” Let our “fast” pace gradually build over the 3 rounds. After each set, come off the rower to complete: 3 Walkouts, with deep squat 5 pro/re-tracted push ups 2 Rounds, low intensity: 3 Strict Pull-Ups 6 Kip Swings 9 Pushups 12 Slow Air Squats 15 AbMat Sit-Ups Strength:  Back Squat - 20 min to Build to 1RM BS R1 - 10 Reps with empty barbell - :02 pause in hole R2 - 6-8 reps @ 30-35% R3 - 5 reps @40-45% R4 - 3 reps @ 50-55% R5+ Singles. Build to 1RM. Workout:  “Leg Stand” 8 Rounds: :20 Seconds Back Squats (45/35) :10 Seconds Rest :20 Seconds Double Unders :10 Seconds Rest

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