Why PittsburghFIT?

We are located in the Point Breeze / Homewood area of Pittsburgh, and were founded in 2013 on principles of fitness, community, integrity and empowerment. It is our mission to offer the best possible service aimed at helping people of all fitness levels improve their quality of life. Our community-based fitness programs build functional strength and conditioning that enable our members to thrive, no matter their age.

No matter if you are a high-level athlete or have never done a single push-up, our staff, and our incredible community, will meet you right where you are and support you on your fitness journey.

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Today’s Workout

Wednesday, June 21

WARMUP - 500 Meter Row (slow) or 50 cal bike 3 Rounds: :20 second Samson Stretch each side (Video) :20 seconds AbMat Sit-Ups :20 seconds Air Squats 5 P/A Hangs BARBELL WARMUP - CLEAN TECHNIQUE - 10 min to hone technique and build in weight PRIMER - 2 Rounds - 200m run / 4 bar-facing burpees / 4 touch-and-go power cleans CONDITIONING - "BEHIND BARS" Part #1 In a 4:00 Window: 400 Meter Run, 15 Barbell-Facing Burpees, Max Power Cleans (95/65) - rest 4min - Part #2 In a 4:00 Window: 400 Meter Run, 15 Barbell-Facing Burpees, Max Power Cleans (115/80) - rest 4min - Part #3 In a 4:00 Window: 400 Meter Run, 15 Barbell-Facing Burpees, Max Power Cleans (135/95)

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