Pittsburgh Fit and Square Cafe have partnered to bring fresh, Whole 30 approved meals to you. See a coach for details.


            ABOUT US

Mobility. Stability. Strength. Performance.

In that order. That's our philosophy.

Our training regimen is designed to deliver. While bodyweight movements are the bedrock of our programming, we routinely incorporate kettlebells, medicine balls, barbells, cardio & plyometrics, high-intensity interval training and gymnastics. We bring the best of each of these training modalities together to create our progressive programming model.

Each athlete in our gym (we consider all of our members to be athletes) begins at a different level. Even if you have never done a single sit-up, we will meet you right where you are and support your progress toward your goals.

PittFIT +

Your workout, your choice! This class offers athletes the opportunity to be a part of the larger community and choose the workout that best fits them for the day.  This 60-minute class offers both our PittFIT programming AND HiitFIT programming at the same time.


Our original 60-minute class that incorporates high-intensity interval training and a variety of movements including complex gymnastics and weightlifting.


This 45-minute class will build your engine and tone your body with a high-energy workout, utilizing functional body weight movements and light to moderate loads.

Junior SpartanFIT

Get FIT with kids your own size! KidFIT is a fun, closely-coached kids' program (ages 6-13) where we teach young athletes to run, jump, pull & push, to work as a team and have a good time doing things they never imagined possible.


Step outside your comfort zone and make the shift from “I can’t” to “I will.” Your hard work pays off with results. Athletic training drills, cardio conditioning, and bodyweight strength training push you to your personal best, no matter where you’re starting from.

Open FIT

Open FIT is a time for athletes to come in and work on strength, skills or cardio they would like to fine tune.  There will be a coach in the room, but this is not a formally coached class.

Personal Training

Custom-designed programming from our highly-qualified, certified coaches will help you meet, and crush, your goals. We offer 1-on-1 and 2- or 3-person groups, in 30, 45 & 60 minute sessions, tailored for each athlete’s specific needs.

Individual Program Design

No matter if you’re a high-level athlete or just getting started on your fitness journey, a carefully designed progressive program will help you exceed your own expectations. Try out our living, breathing fitness plan that changes with your progress.


$38 One Month Unlimited*

We’re exited to introduce you to our movements, methodology and amazing PittsburghFIT community. There are no age or fitness level requirements. Our goal is to help you build functional strength that will allow you to thrive, physically, throughout your life.

*New members only.


"When I first started I was scared I wouldn’t be able to do anything and would likely embarrass myself, but the instructors are great at modifying each exercise if necessary and everyone there makes you feel comfortable… If anyone is looking to get fit and is willing to push themselves to their limits, this is the place!"

BJ Arnold

“I’ve been working out at PittsburghFIT for the last year, and being at the gym is one of the best parts of my day. Our fabulous coaches and strong community make it even more enjoyable! I can honestly say this gym has put me in the best shape of my life!”

Lauren Pastucha

“During my two years training with PittsburghFIT, my fitness has improved, and my strength, mobility and core stability is more advanced than at any point in my life. I feel and look better at 45 than I did when I was 35. The supportive coaches and community help strengthen my confidence in my own athleticism and make working out fun and social. Though I have always been involved in athletics, I have never before felt I was reaching my full potential. PittsburghFIT is bringing out my best.”

Joshua Bernstein

“I love Pittsburgh FIT! I have always been more of a cardio bunny, but I finally found a way to love weightlifting, too! 🙂 Jodi, Jami and Amy are awesome, so encouraging, and can work with any fitness level!”

Christena Jenner

210 Thomas Street
Pittsburgh, PA 15221

Parking is available in rear of building



Monday+Wednesday - 6,7,9:30am,1,5,6,7pm
Tuesday+Thursday - 6,7am,5,6,7,7:30pm
Friday - 6,7,9:30am,1,5,6pm
Saturday - 7:30,9,10am
Sunday - 9am (Cardio)
Open Gym Monday-Friday, 8-9:30AM, 4-5PM
Kid FIT - Tuesday+Thursday 4,6pm

We understand that joining a new fitness community can be a tough decision. You've got traffic to deal with, scheduling issues, family commitments – life, right? Here, you can ask us anything, and we'll do our best to answer your query and help set your mind at ease.