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Pittsburgh FIT

It takes energy to hold a version of yourself together all day. Here's why being able to show up as you is the real foundation of your health.

Pride Months 2026 and Free Workouts at Pittsburgh FIT

Pittsburgh FIT honors Navy SEAL Lt. Michael Murphy every Memorial Day with a free community Murph workout. Join us May 23rd — no experience needed, everyone welcome.

Pittsburgh FIT's complete guide to the Murph Hero workout — what it is, every scaling option, finishing times, and a 3-week prep plan. Free event May 23rd.

Summer gets busy. Your fitness doesn't have to suffer. Here are simple, no-equipment workouts you can do anywhere to stay strong all season.