Blog 2017-09-14T12:41:07+00:00

November 2017

Friday, November 17

Compassion is the ultimate expression of your highest self. Warm up: Tempo Bike (or row) – 4 Rounds of :50s light, :10s “fast” Let our “fast” pace gradually build over the 3 rounds. After each [...]

Thursday, November 16

Be the person that makes others feel special.  Be known for your kindness, understanding and empathy. Warm up:   1 Round: 1:30 Light Row 5 Hand-Release Pushups 10 Slow Air Squats :30s Alternating Warrior Squats 1 [...]

Wednesday, November 15

Remember that everyone you meet is afraid of something, loves something and has lost something.  Have empathy.   Warm up:  1 Round: 1:30 Light Row 5 Hand-Release Pushups 10 Slow Air Squats :30s Alternating Warrior Squats  [...]

Tuesday, November 14

Don't trade in your authenticity for approval.  WARM UP:  2 Rounds: 250m Light-Paced Row 5 Spiderman and Reach, each leg 10 Slow Scap Retractions 15 AbMat Sit-Ups 30 seconds Single Unders 10 single let airplane (each [...]

Monday, November 13

True humility is contentment. Warm up: 500 M Row into:  :30 Seconds Jumping Jacks Active Spidermans Active Samson (each leg) Push-up to Down Dog Air Squats single let airplanes (each leg) Together:  barbell warm up Workout:  [...]

Friday, November 10

Warm up:  500 m row 3 rounds:  5 walk outs / 6 spider man and reach 10 air squats ostrich walk Workout: "Daniel: For time: 50 Pull-ups 400 meter run 95 / 65 pound Thruster, [...]

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