August 2017

Wednesday, August 16

Peace is not merely a distant goal that we seek, but a means by which we arrive at that goal.  - Martin Luther King Warm up: 200 Meter Run ostrich walk (down and back) 200 [...]

Monday, August 14

"The man who moves a mountain begins by carrying away small stones." ~Confucious WARMUP Run 200M Ostrich down & back Inchworm down & back 50 single-unders Run 200M 2 rounds - 5 pullups / 10 [...]

Friday, August 11

"We tend to get what we expect." ~ Norman Vincent Peale WARMUP 200 Meter Jog 4 Rounds - 20 Jumping Jacks 10 Air Squats 8 Spidermans (4 each leg) 6 Push-ups WORKOUT “Heartbreak Kid” 3 [...]

Thursday, August 10

"The greater the obstacle, the more glory in overcoming it." ~Moliere WARMUP 200M run Walking lunge, down & back 10 Alternating Spidermans each side 200M run Bear Crawl, down & back Crab Walk (forward) down [...]

Wednesday, August 9

WARMUP :30 x2 Jumping Jacks Alternating Spidermans Push-ups Air Squats 2 Rounds With Medicine Ball: 5 Front Squats 5 Push Press 5 Thrusters place ball down, then 5 Wall Balls Barbell Warmup 5 Good Mornings [...]

Tuesday, August 8

"Your Hardest Times Often Lead to the Greatest Moments of Your Life." WARMUP Partner Rowing Walking lunges down and back Ostrich down and back Inchworm w/pushup down and back SKILL WORK Take 10 minutes and [...]

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