We specialize in helping busy, career-driven, active adults get fit and stay fit without sacrificing the things they love.
Book a FREE Intro
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We specialize in helping busy, career-driven, active adults get fit and feel great in their bodies
No matter where you start your fitness journey, you will be pushed to become a better version of yourself.
Whatever your wellness goals are, we’ll help you figure out the right fitness plan and stick to it.
Find a Fitness Routine that Works for You
book a free intro
A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.
Our nutrition program aims at educating you and putting you back on the right track for success.
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Our program is purposely segmented to allow each individual the opportunity to focus on strength, endurance, and weightlifting.
We know how frustrating it can be to not get the results you want. That's why we make a fully-custom plan built just for you AND we walk through it with you every step of the way.
Pittsburgh FIT has been helping people just like you for over 10 years. Our knowledgeable and skilled coaches get fired up by your wins almost more than you do!
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
How do I sign up for a free fitness intro?
Schedule your free fitness intro with us by filling out the contact form with all of your details, and we will contact you to schedule your free fitness intro.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
We're all about community! We like to organize our fitness classes into groups and start every class with names, as this allows you to get to know your peers! We also host monthly social events and quarterly fundraisers.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. And we designed our space to be friendly, approachable, and inclusive. This means we have locker rooms, AND a Gender Neutral Restroom. We are here to support each other, and that means all of us. If you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
As a small business, we prefer ACH direct debits. We take all major credit cards and debit cards as well as cash.
What kind of exercises can I expect during a workout?
Our Group Fitness classes are broken down into 4 categories. Warm Up, Strength, Conditioning, and a Cool Down. These movements and time domains vary every day to keep you from getting bored and you'll be coached by name from the minute you walk in, to the minute you leave. As for Personal Training, it's purely based on what you need and what your goals are!
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. We want you to still enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.