Personal Training

Personal Training Classes

Custom-designed programming and training from our highly-qualified, certified coaches—and guided by a dedicated personal trainer—will help you meet and crush your goals. Whether you're focused on weight loss, building muscle, or improving overall fitness, our personalized approach has you covered. We offer 1-on-1 or small group training. Each session is 60 minutes and custom-built for you. You can expect strength and functional movement training, core strengthening, and cardiovascular conditioning.

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Incorporating strength training into your routine is key to achieving weight loss and muscle-building goals. Working with a personal trainer ensures proper technique and helps you maximize results. Having more lean muscle means your body burns more calories at rest, boosting your metabolism.

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The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio supports weight loss by burning fat and calories, improves your BMI, and helps control blood pressure. It also reduces your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.

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Prerequisites

No fitness experience required. Open to all fitness levels.