Pittsburgh FIT

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December 31, 2024

NYE Benchmark Workout - Fortitude 2024

💪 Push Through the Grind

Today’s workout is all about finding your rhythm and embracing the challenge! We’ll kick things off with a dynamic warm-up to get your heart pumping and muscles moving. With rowing, bodyweight movements, and a focus on controlled transitions, you'll be ready to tackle the main event like a pro.

🏋️ Skill Meets Power

The strength portion focuses on two alternating movements: calories on the rower and burpees. Each even minute, you’ll power through a calorie row; each odd minute, it’s all about burpees. Quick transitions and steady pacing are the keys to success here—think calm, controlled, and efficient.

🔥 METCON Magic

This EMOM (every minute on the minute) format pushes your endurance and mental toughness! The goal? Hit your reps, keep your form solid, and stay consistent through all 15 rounds. Adjust the pace or reps if needed—but stick to your strategy to crush every second.

✨ Feel Strong, Stay Motivated

By the end of this 30-minute grind, you’ll feel a sense of accomplishment only hard work can bring. Whether you’re scaling down or hitting every rep, this workout is designed to challenge you and leave you feeling stronger, more confident, and ready to conquer the next one!

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