Heather Benek

Heather is a Nutrition Coach with over ten years of experience! She focuses on sustainable habit shifts that create lifelong change with her clients so they can feel their best in their bodies while avoiding the pitfalls of fad dieting and achieving their wellness goals.

The nutritional value of food, belief systems around food, and emotional patterns regarding food are common experiences addressed in nutrition coaching with Heather.

Heather graduated from the Institute for Integrative Nutrition in 2009 and is currently continuing her education by studying Counseling Psychology at Carlow University.